Diabetes is the root cause of many life taking diseases such as heart attack. However, not all type of diabetes can cause that much risk to your life. by changing your lifestyle and eating habits you can prevent type 2 diabetes and improve insulin resistance. In the conventional diet for the diabetes patient, the calorie that comes from grains or meat is not considered as the optimal foods for them. A food which is rich in nutrient and has low GL (glyemic load) is considered as optimal foods.
All such food ingredients prevent diabetes since its early stage and thus reduce the risk of further life taking diseases. Our top 5 best foods for people with diabetes are mentioned in the following section.
My 5 of the best foods for people with diabetes
- Green vegetables
- Non-starchy vegetables
- Fresh fruits
- Nuts and seeds
Leafy greens and cruciferous vegetables are nutrient dense food which is the most important food that can prevent and also reverse diabetes. Those who consume green vegetables in higher concentration are at lower risk than other diabetes patients. There is the significant decrease in HbA1c levels among those whose intake of green vegetables is higher. According to a recent study, there is 14 percent decrease of type 2 diabetes in those who eat more leafy green vegetables and those who eat it daily have 9 percent less risk of diabetes.
Mushrooms, eggplant, peppers, onions, garlic and other non-starchy vegetables are also the essential foods for prevention of diabetes. They are packed with phytochemicals and fiber and have no effects on glucose level in blood. To reduce the calorie percentage in a body, one should consume beans as it absorbs all the calories from the body. Legumes and lentils are some other sources of carbohydrate that significantly reduces GL. These contain fiber in abundant amount, resistant starch, moderate protein, and carbohydrates. Consumption of these can reduce the risk of not only type 2 diabetes but also prevent colon cancer. It is due to the fermentation of colon by the bacteria that prevent cancer and form products that fight against cancer producing agents.
According to a study, people who eat nuts daily are prevented from the risk of diabetes by 27 percent. Those who are already the patients of diabetes are at lower risk of heart attacks if they consume nuts and seeds daily. They not only promote insulin resistance but also help in weight loss. Moreover, fresh fruits which are rich in nutrients, antioxidants, and fiber are very helpful in reducing the sweet cravings.
Always seek advice from a qualified doctor and nutritionist regarding your diet and the foods you eat especially if you are diabetic. This Article is opinion only and we are not qualified doctors or nutritionists.