My Favourite Vegetables For my diet

As someone with diabetes, we can imagine that it is often difficult to find ways to eat healthily without further aggravating your condition. Diabetes can take its toll on many people, and it’s usually the case that you find yourself unable to eat certain foods because of it.

 

However, vegetables are a core component of any diet, and so you need to know which ones can be eaten and which can not.  To try and help with this, we’re going to be taking a look at some of our favourite vegetables, i try to have extra vegetables on my exercise rest days instead of typical carbs, below are my personal favourites.

 

Red or Green Vegetables

 

What you must consider is that a person with diabetes can not consume popular vegetables in large amounts because they do have concentrated amounts of sugar. However, Red and green vegetables which are very leafy in composition, for example, lettuce or cabbage, are considered to be excellent choices for the person with diabetes.

 

Due to the low content of sugars in these kinds of vegetables, it is safe for a diabetic to consume them in normal quantities. They can be used as replacements for root vegetables which do have high levels of natural sugar in them, so they’re well worth looking into.

 

Vegetables Rich In Magnesium

 

Magnesium-rich vegetables are considered to be one of the better friends of those who have diabetes, and there’s an excellent reason why. Magnesium is considered to be one of the preventatives of type 2 diabetes, and also serves as a tool in reducing the sensitivity of the body’s insulin. In short, these kinds of veg, which include spinach, broccoli and chard, will help you to be able to build up a decreased sensitivity and are also pretty tasty to boot.

 

Nearly All Other Veg

 

While there’s no particular vegetable which immediately springs to mind, it is worth noting that nearly all veg is considered to be a healthy and safe option for people with diabetes. Most vegetables contain a naturally low amount of sugar, which means that they are going to be helpful for you when you’re looking for veg that is going to be okay for you. Root veg is the ones which need to be avoided, so things like carrots and potatoes. They contain a high percentage of sugar for a vegetable, and thus to much is probably not a wise idea. You should also be aware that how you cook a vegetable will have an impact on how much sugar it contains, so it is worth researching the different methods.

 

Overall, these are some of our favourite vegetables for people who struggle with diabetes on a daily basis and are great to incorparate into your diet if you are wanting to get in shape. These are all veg or types of veg which are safe for diabetics to eat. While there are vegetables which are naturally high in sugar, they make up a small minority and can easily be avoided. It is just a matter of making sure that you pick the right vegetables for your needs, and learning how to cook them in such a way that they will be safe.

Disclaimer

Always seek advice from a qualified doctor and nutritionist regarding your diet and the foods you eat especially if you are diabetic. This Article is opinion only and we are not qualified doctors or nutritionists.

 

 

 

 

 

My 5 best foods for people with diabetes

 

Diabetes is the root cause of many life taking diseases such as heart attack. However, not all type of diabetes can cause that much risk to your life. by changing your lifestyle and eating habits you can prevent type 2 diabetes and improve insulin resistance. In the conventional diet for the diabetes patient, the calorie that comes from grains or meat is not considered as the optimal foods for them. A food which is rich in nutrient and has low GL (glyemic load) is considered as optimal foods.

All such food ingredients prevent diabetes since its early stage and thus reduce the risk of further life taking diseases. Our  top 5 best foods for people with diabetes are mentioned in the following section.

My 5 of the best foods for people with diabetes

  • Green vegetables
  • Non-starchy vegetables
  • Fresh fruits
  • Nuts and seeds
  • beans

Leafy greens and cruciferous vegetables are nutrient dense food which is the most important food that can prevent and also reverse diabetes. Those who consume green vegetables in higher concentration are at lower risk than other diabetes patients. There is the significant decrease in HbA1c levels among those whose intake of green vegetables is higher. According to a recent study, there is 14 percent decrease of type 2 diabetes in those who eat more leafy green vegetables and those who eat it daily have 9 percent less risk of diabetes.

Mushrooms, eggplant, peppers, onions, garlic and other non-starchy vegetables are also the essential foods for prevention of diabetes. They are packed with phytochemicals and fiber and have no effects on glucose level in blood. To reduce the calorie percentage in a body, one should consume beans as it absorbs all the calories from the body. Legumes and lentils are some other sources of carbohydrate that significantly reduces GL. These contain fiber in abundant amount, resistant starch, moderate protein, and carbohydrates. Consumption of these can reduce the risk of not only type 2 diabetes but also prevent colon cancer. It is due to the fermentation of colon by the bacteria that prevent cancer and form products that fight against cancer producing agents.

According to a study, people who eat nuts daily are prevented from the risk of diabetes by 27 percent. Those who are already the patients of diabetes are at lower risk of heart attacks if they consume nuts and seeds daily. They not only promote insulin resistance but also help in weight loss. Moreover, fresh fruits which are rich in nutrients, antioxidants, and fiber are very helpful in reducing the sweet cravings.

Disclaimer

Always seek advice from a qualified doctor and nutritionist regarding your diet and the foods you eat especially if you are diabetic. This Article is opinion only and we are not qualified doctors or nutritionists.

 

 

 

 

 

Merry Xmas

Merry Xmas the holidays are a time for seeing family, having fun, and sharing our unconditional love for one another. we have had a wonderful couple of days lots of food not all unhealthy ha.

Merry Christmas! Happy Holidays! May your bg be in range, your swag boluses effective, and your medicine work exactly as intended!

Does Exercise Help Diabetes

 

There are two types of diabetes, and this often causes confusion as to whether a person should exercise or not.  Having diabetes can be life changing but does not need to be life-limiting if handled correctly. Some people are born with a form of diabetes, and in others, it can occur at any time.  However, it can be triggered by being very overweight and leading a sedentary lifestyle.  In that case, most people are aware that losing weight and exercising can improve  the condition, but what about if you are born with diabetes, or it has occurred for other reasons does exercise actually help.  Exercise does help all types of diabetes, so let’s find out more.

 

You Don’t Have to Become an Endurance Athlete

 

Personal Trainer London team Right Path Fitness say exercise is not just about running on a treadmill until you feel sick.  Moderation is the key to exercise when you have any medical condition, so diabetes is no different.  What is most important is that you are using your body and trying to maintain health.  If exercise is going to be a new part of your life then you should see your doctor first and make them aware of your plans.  They will be able to offer guidance on what would work best for your individual circumstances.

 

Take Care

 

You should not exercise when you feel unwell or if you have tested positive for ketones in your urine.  It is also not advised that you exercise when you are hungry and eating carbohydrates before your exercise could be a good idea.  Check your glucose level before you start and if this is a new routine during the working out so you can see how your body responds.  Finally, check them after the work out has finished and adjust your food intake accordingly.  Make sure you stay well hydrated and if your glucose levels suggest, have a drink with sweeteners if needed.

 

What Are the Benefits?

 

Whether you have diabetes or not, there is no denying exercise is good for you when done correctly.  It helps with keeping your weight at a healthy level and can bring blood pressure down.  Exercise lowers the risk of heart disease and releases feel-good hormones that can help you feel less stressed.  For those who have diabetes it can also get the insulin working better and this, in turn, will help you manage the condition.

 

What Exercise is Best?

 

It really does not matter what exercise you do as long as you are not pushing yourself excessively.  Swimming is an excellent gentle exercise as the body is supported by the water, and many pools offer water aerobics classes. Walking the dog or taking a bike ride can also be great ways to reintroduce the body to exercise.   Many daily activities also count as exercise which may surprise you but think about gardening or dancing; they are great forms of exercise that will not overstress the body but will help in getting your fitness levels up.

Foods to Avoid if You Are Diabetic

 

Whether you are a newly diagnosed diabetic or someone who has suffered for a long time watching what you eat is vital.  Having a problem due to sugar levels being out of whack is a very serious issue and could leave you in real danger.  If you have a relative or friend with diabetes, it can really help to understand what foods they should avoid, especially if you will be eating together or preparing a meal for them.  Most patients are aware of their own limitations but here are some foods that really should be shunned as they can play havoc with blood sugar.

 

Fancy Coffee

 

While there is nothing wrong with a standard coffee made with boiling water and splash of milk, care needs to be taken if you are out and about.  Sadly may coffee shops have loads of added extras that aren’t always made clear on the menu.  Whipped cream, sugar and chocolate additions all rack up the risk.  It is probably safest to opt for tea when you are out unless you can be sure of what you are drinking.

 

Fruit Juices

 

Fruit is healthy right?  Well not for diabetics when in juice form.  The sugar content of many fruit juice is pretty scary stuff.  While it does mean you need to become a label reading bore, it is better than damaging your health or ending up in hospital. Water is a safer option here.

 

Take Out Fries

 

It doesn’t really matter which food chain you were hoping to head for; fries are pretty much as bad wherever you go if you have diabetes.  They tend to be high on the sat fat and salt side and really not good for keeping blood sugar level.

 

Take Out Chicken

 

While we are on the subject – deep fried chicken is also off limits.  Chicken is an excellent lean meat until you stick it in batter and dump it in the fryer.  Again this is going to be coating the whole surface area in fat and the time in the oil really just means it is soaking it up like a sponge.  Tasty it might be, off limits it should be.

 

Cookies

 

Not really a big shocker with this one.  Cookies have way to much sugar to be safe for a diabetic patient.  The fat levels can also be on the high side if they are made with butter and even worse corn syrup which is a pretty grim ingredient for anyone watching their health.  Again the amount of trans fats and sat fats makes them a real no-no.

 

These are just a few of the foods that should be left on the shelf if you have diabetes.  Sugar and fat are the two things you need to watch the most, even those sugars that occur naturally.  Eating foods in their most natural state is good advice, so if you want a potato, make sure it is baked in the oven, most veggies lightly steamed are safe, but always check before you tuck into a meal to avoid any problems.

 

What is Diabetes?

 

Our body uses glucose as fuel for its cells, but if you eat too many sugary foods, you can end up developing diabetes. So, what is diabetes? This is a lifelong health condition that can cause a variety of complications. When you have too much glucose in your body, you will not be able to process it, so you will need a way to alleviate the problem.

Types of diabetes

There are 2 main types of diabetes. Type 1 diabetes happens when the body doesn’t produce insulin. In this case, you will depend on insulin injections. People that suffer from type 1 diabetes will also have to follow a special diet and carry regular blood tests to keep it under control.

Most of the diabetes cases in the world pertain to the Type 2 diabetes. In this situation, the body doesn’t manage to offer enough insulin to the cells. Either that, or the cells aren’t reacting to insulin. Usually, obese and overweight persons are the ones that have to deal with type 2 diabetes the most. One thing to note about type 2 diabetes is that it does tend to get progressively worse. So, even if you don’t take insulin at first, you will end up needing it, even in tablet form.

Symptoms

Most of the time, there are some specific symptoms that you need to take into account if you believe you have diabetes. These include:

  • High levels of sugar in your blood and urine
  • Nausea
  • Vomiting
  • Weakness and tiredness
  • Hunger
  • Thirst
  • Frequent urination
  • Mood swings
  • Irritability
  • Skin infections
  • Blurry vision

One thing to note is that you won’t feel all of these symptoms. Most of the time, even if you see a few of them, you can end up having diabetes. That’s why you should consider visiting the doctor as fast as possible to avoid any problems and complications.

Is diabetes dangerous?

While it can be managed, diabetes is indeed very dangerous, and it can lead to a variety of complications. You can end up with heart attacks, limb amputation, blindness, anxiety, depression, a stroke, kidney disease and so on.

Not only that, but diabetes can also affect your mental health too. In fact, 30% of all patients with diabetes tend to have depression and anxiety problems too.

Is there a way to treat and control diabetes?

Unfortunately, diabetes is something you will have for the rest of your life. However, you do need to keep it under control. In the case of Type 1 diabetes, regular insulin injections or the use of an insulin pump will be very helpful. For Type 2 diabetes you will need a controlled exercise and diet, but also some injections and tablets. The focus is on keeping your blood’s sugar levels in eh normal range.

It’s always important to talk with your doctor when you encounter any of these diabetes-related symptoms. If you handle it early on, the results can be more than ok. You do need to take all of that into consideration. Don’t ignore any of the symptoms above, just go to your doctor as fast as possible!

 

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