My purpose here at Ninjabetic is to share my experiences and offer tips on how to be healthier. I am not a medical proffesional all posts are opinion only. You should always seek advice from a health professional regarding any changes to your diet or exercise regime. Our advice may not be best for everyone, since we all have different lifestyles, experiences, and relationships with food and exercise. With that being said, information on this blog should never replace or substitute professional medical advice, examination, diagnosis, or treatment. Even one-on-one counselling with a Registered Dietitian Nutritionist can be more beneficial to you than our broader information, as it can be tailored to your unique needs.